Alive and Kicking with Clare McKenna

Last Summer, joined by two groups of listeners, we took part in an anti-gravity yoga session with @suzanneyoga4all followed by a sound bath meditation in the hammocks by @emmawest.ie. It was so lovely to get to meet some of you and bring together people who were already fans of the modalities and some who wanted to give it a try.

Moving your body should be with something you enjoy, I fell in love with Suzanne’s class the first time I tried it, you get to work out, stretch, challenge yourself to do moves you didn’t think you could and have fun. Suzanne is an incredible teacher.

It’s hard to fit meditation into the schedule and even harder to slow down and be still when you do. To have the beautiful sounds of Emma’s instruments and that voice to help was just bliss.

A perfect mix, with a gorgeous bunch.

And another shout out to @conorkinsellaphotography for the video and for being an all-round wellness documenting sounder.

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Location – Yoga4all Studios, Unit C2 Airside Enterprise Centre, Airside, Swords, Co. Dublin.

What you will need:

• Wear comfortable workout-type clothing – what you would wear to a yoga class – leggings and a vest work well
• A yoga mat (though there are lots at the studio)
• Some water
• A warm blanket, hoody and socks for the meditation part (once you lie still it can get a little chilly)

*This event/activity is not suitable if you are pregnant or have had recent medical procedures on your back or eyes