After years of overwhelm with what being healthy truly meant and taking on punshing and restrictive habits which were the complete opposite, I now help people find what works for them to live life with more vitality and repair relationships with food and body.
After 3 years of presenting Newstalk’s health and wellness show and embarking on my own year long wellness journey with a host of experts I retrained as a Health Coach with the Institute of Integrative Nutrition. Here I learnt the importance of nourishing ourselves both on and off the plate and the importance of joy.
I’ve poured all I’ve learnt, along with my love of presenting and hosting events to bring you ‘Nourish Yourself’.
At Nourish Yourself, we envision a world where individuals are empowered to rediscover their holistic well-being. We believe that true wellness goes beyond physical health and encompasses mental, emotional, and spiritual harmony. Our vision is to inspire and guide you on a transformative journey toward a balanced and fulfilled life.
To be your trusted guide on the path to a vibrant and joyful existence. We are committed to providing holistic wellness resources, fostering a community that supports your unique journey, and encouraging positive change in your life. Together, let's embark on a transformative experience that nourishes the mind, body, and soul.
clare@nourishyourself.ie
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